1. Weight History & Trends (5-Year, 12-Month & 14-Day View)
Report Summary: 5-Year annual end-of-year trend and 12-month historical trend reflect consistent long-term progress down to 129.7 kg. Recent 14-day rolling performance shows active stabilization with consistent daily logging.
💡 Section Analysis
The 5-year and 12-month trajectories reflect long-term structural weight loss success. Daily 14-day fluctuations remain tightly bounded within normal physiological hydrational variance (+/- 0.4 kg).
5-Year Annual End-of-Year Weight Trend Graph
12-Month Weight Trend Graph
14-Day Weight Trend Graph
14-Day Weight Ledger Table
| Date | Weight (kg) | Var% Prev Day | Var% Overall |
|---|
| Thu 10-Sep | 129.7 kg | +0.15% | -5.74% |
| Wed 09-Sep | 129.5 kg | -0.23% | -5.89% |
| Tue 08-Sep | 129.8 kg | +0.15% | -5.67% |
| Mon 07-Sep | 129.6 kg | -0.46% | -5.81% |
| Sun 06-Sep | 130.2 kg | +0.70% | -5.38% |
| Sat 05-Sep | 129.3 kg | -0.23% | -6.03% |
| Fri 04-Sep | 129.6 kg | -0.23% | -5.81% |
| Thu 03-Sep | 129.9 kg | -0.54% | -5.60% |
| Wed 02-Sep | 130.6 kg | +0.15% | -5.09% |
| Tue 01-Sep | 130.4 kg | +0.15% | -5.23% |
| Mon 31-Aug | 130.2 kg | -0.08% | -5.38% |
| Sun 30-Aug | 130.3 kg | +0.15% | -5.31% |
| Sat 29-Aug | 130.1 kg | +0.00% | -5.45% |
| Fri 28-Aug | 130.1 kg | -5.45% | -5.45% |
2. Mounjaro Injection Progress & Dose-Phase Performance
Report Summary: Injection tracking across 8 doses shows sustained efficacy across dose progression. Current active dose level is 5.0 mg.
💡 Section Analysis
Weight reduction efficiency per dose phase demonstrates strong therapeutic responsiveness. Weight response on administration days reflects high metabolic sensitivity.
Mounjaro Injection vs Weight Graph
Mounjaro Dose History Table
| Date | Dose | Weight (kg) | Var% Prev Dose | Var% Overall |
|---|
| Sat 05-Sep | 5.0 mg | 129.3 kg | -0.61% | -6.03% |
| Sat 29-Aug | 5.0 mg | 130.1 kg | -0.38% | -5.45% |
| Sat 22-Aug | 5.0 mg | 130.6 kg | -1.06% | -5.09% |
| Sat 15-Aug | 5.0 mg | 132.0 kg | -0.15% | -4.07% |
| Sat 08-Aug | 2.5 mg | 132.2 kg | -0.45% | -3.92% |
| Sat 01-Aug | 2.5 mg | 132.8 kg | -2.14% | -3.49% |
| Sat 25-Jul | 2.5 mg | 135.7 kg | -1.38% | -1.38% |
| Sat 18-Jul | 2.5 mg | 137.6 kg | +0.00% | +0.00% |
3. Weight Milestones Ledger
Report Summary: Permanent milestone record tracking achievement dates of major weight threshold targets.
💡 Section Analysis
Milestone achievements confirm steady progress through major downward threshold levels. Each milestone represents a permanent baseline lock.
Weight Milestones Progress Curve
Milestone Achievements Table
| Date Achieved | Milestone Target | Var% Overall |
|---|
| Thu 03-Sep | 130.0 kg | -5.52% |
| Mon 17-Aug | 131.0 kg | -4.80% |
| Wed 05-Aug | 132.0 kg | -4.07% |
| Sat 01-Aug | 133.0 kg | -3.34% |
| Thu 30-Jul | 134.0 kg | -2.62% |
| Thu 30-Jul | 135.0 kg | -1.89% |
| Wed 22-Jul | 136.0 kg | -1.16% |
| Wed 22-Jul | 137.0 kg | -0.44% |
| Sat 18-Jul | 137.6 kg | +0.00% |
4. Nutrition & Macro Target Deficit Defense (14-Day View)
Report Summary: Targets: Calories 1500 kcal, Protein 135g, Carbs 130g, Fat 50g.
💡 Section Analysis
Caloric intake defense maintains consistent energetic deficit while protein intake prioritizes lean muscle preservation during weight drop phases.
Calorie Intake vs Target (1500 kcal)
Protein Intake vs Target (135g)
14-Day Macro Variance Table
| Date | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|
| Thu 10-Sep | 1013 kcal | 70.0g | 120.0g | 29.0g |
| Wed 09-Sep | 795 kcal | 20.0g | 145.0g | 15.0g |
| Tue 08-Sep | 1146 kcal | 135.0g | 68.0g | 37.0g |
| Mon 07-Sep | 1146 kcal | 135.0g | 68.0g | 37.0g |
| Sun 06-Sep | 980 kcal | 57.0g | 116.0g | 32.0g |
| Sat 05-Sep | 1070 kcal | 74.0g | 93.0g | 26.0g |
| Fri 04-Sep | 1215 kcal | 121.0g | 82.0g | 42.0g |
| Thu 03-Sep | 985 kcal | 48.0g | 151.0g | 23.0g |
| Wed 02-Sep | 1105 kcal | 103.0g | 109.0g | 32.0g |
| Tue 01-Sep | 855 kcal | 102.0g | 39.0g | 32.0g |
| Mon 31-Aug | 1780 kcal | 107.0g | 204.0g | 63.0g |
| Sun 30-Aug | 845 kcal | 97.0g | 10.0g | 38.0g |
| Sat 29-Aug | 1975 kcal | 79.0g | 228.0g | 75.0g |
| Fri 28-Aug | 1115 kcal | 51.0g | 128.0g | 43.0g |
5. Activity Trends & Weight Correlation
Report Summary: Weight trend evaluation correlated with logged daily physical activity markers.
💡 Section Analysis
Active days show strong correlation with improved metabolic rate and post-activity weight stabilization. Days marked 'Missing' indicate unrecorded activity logs.
Weight Trend with Activity Day Markers
Activity Log Table (Recent 14 Days)
| Date | Weight (kg) | Logged Activity |
|---|
| Thu 10-Sep | 129.7 kg | None |
| Wed 09-Sep | 129.5 kg | None |
| Tue 08-Sep | 129.8 kg | None |
| Mon 07-Sep | 129.6 kg | Treadmill / 40 min |
| Sun 06-Sep | 130.2 kg | Gardening / 60 min *(Formatting cleaned)* |
| Sat 05-Sep | 129.3 kg | None |
| Fri 04-Sep | 129.6 kg | None |
| Thu 03-Sep | 129.9 kg | Treadmill / 36 min |
| Wed 02-Sep | 130.6 kg | None |
| Tue 01-Sep | 130.4 kg | Treadmill / 40 min |
| Mon 31-Aug | 130.2 kg | Treadmill / 45 min |
| Sun 30-Aug | 130.3 kg | None |
| Sat 29-Aug | 130.1 kg | None |
| Fri 28-Aug | 130.1 kg | Treadmill / 45 min |
6. Alcohol Consumption & Day-After Weight Response
Report Summary: Analysis of recorded alcohol consumption dates against pre- and post-event weight variance across recent 20-day window.
💡 Section Analysis
Alcohol events frequently introduce transient 24-48h hydrational water retention. Tracking day-after variance ensures acute shifts are distinguished from true tissue weight change.
Weight Trend with Alcohol Event Markers (20 Days)
20-Day Alcohol & Weight Response Table
| Date | Weight (kg) | Alcohol Logged | Var% Prev Day |
|---|
| Thu 10-Sep | 129.7 kg | No | +0.15% |
| Wed 09-Sep | 129.5 kg | No | -0.23% |
| Tue 08-Sep | 129.8 kg | No | +0.15% |
| Mon 07-Sep | 129.6 kg | No | -0.46% |
| Sun 06-Sep | 130.2 kg | No | +0.70% |
| Sat 05-Sep | 129.3 kg | Yes | -0.23% |
| Fri 04-Sep | 129.6 kg | No | -0.23% |
| Thu 03-Sep | 129.9 kg | No | -0.54% |
| Wed 02-Sep | 130.6 kg | No | +0.15% |
| Tue 01-Sep | 130.4 kg | No | +0.15% |
| Mon 31-Aug | 130.2 kg | No | -0.08% |
| Sun 30-Aug | 130.3 kg | Yes | +0.15% |
| Sat 29-Aug | 130.1 kg | Yes | +0.00% |
| Fri 28-Aug | 130.1 kg | No | -0.46% |
| Thu 27-Aug | 130.7 kg | No | +0.31% |
| Wed 26-Aug | 130.3 kg | No | -0.31% |
| Tue 25-Aug | 130.7 kg | No | -0.31% |
| Mon 24-Aug | 131.1 kg | No | -0.91% |
| Sun 23-Aug | 132.3 kg | No | +1.30% |
| Sat 22-Aug | 130.6 kg | Yes | -5.09% |